When we talk about superfoods from the hills, Pahadi Rajma (Kidney Beans from the
Himalayas) stands out as a true gem. Grown in the pristine valleys of Uttarakhand, this native legume has earned a reputation for its rich taste, creamy texture, and high nutritional value. With increasing interest in organic and local produce, Pahadi Rajma is gaining popularity not just across India but globally.
In this blog, we’ll explore what makes Pahadi Rajma so unique, its health benefits, how it differs from other varieties, and why it deserves a permanent spot in your kitchen.
What Makes Pahadi Rajma So Special?
Unlike commercially farmed kidney beans, Pahadi Rajma is grown naturally at high
altitudes, often without the use of harmful chemicals or fertilizers. The mineral-rich soil, clean mountain air, and pure glacier-fed water give these beans their distinct colour, aroma, and nutritional value.
At Namakwali, we source the authentic Pahadi Rajma directly from women-led farmer groups in the hills of Uttarakhand, ensuring sustainability, purity, and empowerment.
Nutritional Powerhouse from the Himalayas
Pahadi Rajma is a protein-rich, high-fibre superfood that is perfect for vegetarians and fitness enthusiasts. A 100g serving of cooked Rajma contains:
● Approximately 8g of protein
● High dietary fibre
● Low glycemic index – ideal for diabetics
● Essential minerals like iron, potassium, and magnesium
● Zero cholesterol and gluten-free
Including Pahadi Rajma in your regular meals promotes heart health, boosts energy, aids digestion, and supports muscle development.
Namakwali Pahadi Rajma 400g is:
● Hand-picked and sun-dried for maximum flavour
● Sourced from high-altitude farms in Uttarakhand
● Packed with love and purity by local women
● Quick-cooking and chemical-free
● Available in eco-friendly packaging
When you buy from Namakwali, you're not just purchasing a healthy product—you’re supporting the livelihoods of rural Himalayan women entrepreneurs.
Cooking with Pahadi Rajma: Simple, Soulful & Satisfying
The best part about Pahadi Rajma is that it cooks faster than other varieties—usually within 25–30 minutes of pressure cooking. It doesn’t need overnight soaking, making it ideal for busy lifestyles.
Quick Recipe Idea: Traditional Pahadi Rajma Curry
Ingredients:
● 1 cup Namakwali Pahadi Rajma (soaked for 2–3 hours)
● 1 chopped onion, 2 tomatoes, garlic, ginger
● Spices: turmeric, red chilli, coriander powder, salt, garam masala
● Ghee or mustard oil for cooking
Instructions:
1. Pressure cook the Rajma for 3–4 whistles.
2. In a pan, sauté onions, tomatoes, garlic, and ginger.
3. Add spices and cooked Rajma with its water.
4. Simmer for 10–15 minutes until thick and creamy.
Serve with: Steamed rice, jeera rice, or even whole wheat roti
How to Store Pahadi Rajma
● Store in an airtight container in a cool, dry place.
● Use within 6 months for the best taste and texture.
● Do not refrigerate raw beans.
Join the Clean Food Movement with Namakwali
At Namakwali, we believe in bringing pure, mountain-sourced ingredients to your kitchen without compromising on taste or health. Our Pahadi Rajma is part of a curated range of Himalayan staples that promote clean eating and conscious living.
Order your pack today from the official Namakwali website and bring home the flavour of the hills.
FAQs About Pahadi Rajma
1. What is the difference between Pahadi Rajma and regular Rajma?
Pahadi Rajma is grown in the high-altitude regions of Uttarakhand. It is smaller in size, quicker to cook, more flavorful, and easier to digest compared to regular Rajma.
2. Do I need to soak Namakwali Pahadi Rajma overnight?
No, soaking for just 2–3 hours is sufficient. These beans cook faster due to their tender texture.
3. Is Pahadi Rajma good for health?
Yes, it is a great source of plant-based protein, fibre, iron, and antioxidants. It helps in weight management, improves digestion, and supports heart health.
4. Can I use Pahadi Rajma for dishes other than curry?
Absolutely! You can use it in salads, wraps, burritos, rajma tikki, or even homemade veggie
burgers.
5. Where can I buy authentic Pahadi Rajma online?
You can order 100% authentic, chemical-free Pahadi Rajma directly from Namakwali.com for doorstep delivery across India.